Control. Block. Delete. 1.2.10

Imagine an enhanced version of your phone's Screen Time Settings. This is precisely what Control. ALt. Delete. offers.

The average individual spends about 5 hours staring at their phone each day. By implementing a blend of application restrictions and strict time limits, users can enhance their focus and work toward achieving their goals, akin to the success seen by our members.

Leading teams and organizations globally have placed their trust in Control. ALt. Delete. as a means to safeguard their focus, and you can join them.

Testimonials highlight the app's impact:

• "This app cut my screen time by 3 hours per day." – Senior Backend Developer at Google
• "Control cuts off your apps’ internet access to help you stop doomscrolling." – The Wall Street Journal
• "Control helped me quit my nightly TikTok habit." – Productivity Magazine

Benefits of using Control:

• 98% of users report reduced distractions
• 94% experience increased productivity
• 91% note enhanced mental health
• 82% manage to save at least 2 hours daily

Additional advantages include:

• Improved screen time management
• Enhanced workplace productivity
• Reduced stress and increased mindfulness
• Better management of ADHD symptoms
• Establishment of daily working hours and routines
• Quality time with family and friends
• Sustained focus when necessary
• A sense of control over your screen time

Key features offered by Control:

• Focus Report: Assess your focus levels and track progress with clear metrics and peer comparisons.
• #1 App Blocker: Instantly block chosen applications.
• Sessions: Disable apps during focused work sessions while allowing breaks for temporary unblocking.
• Calendar: Automatically block apps according to your predefined daily routine, eliminating the need to remember.
• Breaks: Use selected apps mindfully with a timer setting to avoid mindless scrolling.
• Shortcut Integration: Automate Focus Sessions based on app usage, time, location, and more through iPhone shortcuts.
• Hard Mode: Provides maximum protection by disabling the ability to cancel or bypass set timers.

Create a tailored experience by blocking all applications and websites on your device, including various popular platforms such as:

• Facebook
• Instagram
• Snapchat
• TikTok
• YouTube
• Netflix
• Tinder, Hinge, Bumble
• And many more: News, Messaging, Dating, Adult content, Financial apps, etc.

Your privacy is paramount. Control employs Apple's Screen Time API for monitoring and blocking applications while ensuring that personal browsing data remains securely on your device. The installation process is straightforward and takes mere seconds on an iPhone.

User experiences further underscore its effectiveness:

• "Never in a bazillion years did I think I would be below 3 hours of screen time a day. My mood is SO much better." – Sam
• "It’s surprising how an app can encourage reduced phone usage, but this tool has significantly assisted my concentration during deep work days." – Cody
• "Thanks to Control for enabling my brain to focus on homework longer than just 20 minutes." – Stevie

Learn more about our terms, privacy, and conditions:

• Privacy Policy
• Terms of Service